Each One Teach One

Each one teach one is an African-American proverb that was taught through slavery when Africans were not permitted to indulge in education. Because of this very saying, I strive to teach others the benefits and wealth that come with living a well life. As simple as it can be, for many, reaching a state of physical, mental, spiritual, and/or emotional wellness is a major struggle. Why?? Believe it or not, the most difficult part of the process is you! (Here's the part where the pot calls the kettle black) That's right..... some times, well most of the time, we stand in our own way. At times, I myself still am the ONLY issue separating me from my success, goals, dreams, and desires.

However, I've learned to never give up and maintain resilience.

Some important elements I've learned while on my journey include focus, empowerment, and manifestation.

First thing is to create a goal and stay focused. Even on your worst days, sip on a cup of St. John's Wort tea (or your favorite pick me up, I love St. John's Wort personally) and keep pushing through! You are able, capable, and most importantly, you have a point to prove to YOURSELF! There will be plenty of restless, non stop days that seem like the world is spinning, twirling, or maybe even collapsing in on you. But the world has never held you down. You are a success story; that diamond from the rough; that rose growing from concrete; destined to be the best you that you could ever fathom. You are stronger every day so you keep working towards your goals more and more. You are doing and amazing job! Don't give up.

Remember that what you say is just as important as how you say it. You must speak life, prosperity, and success into your goals, yourself, and your vision for your life.

We typically call these daily talks with self declarations or affirmations.

Affirmations assists with the empowerment of self and accelerates learning new skills. They can also help improve concentration, sleep, self confidence, eliminate fear and negativity, increases endurance, strength, performance, and efficiently improve quality of life and wellbeing. Self affirmations combined with focus lead to powerful manifestation. Many times we may need to meditate or soak to release negativity and bring forth positivity as well. Spirit baths and meditation provide perfect opportunities to cleanse and invite. While on your journey you may find that small setbacks can feel grand. Cleansing will help you maintain high vibrations and keep you mentally and spiritually aligned as well. Maintaining high vibrations is extremely important when manifesting dreams into reality. But it's yours! Take the reins and live your dream darling. It's time!